IAC Center's Tips for Surviving Infertility

 

Surviving infertility requires resilience and coping skills.  And the current research indicates that adults can actually learn resiliency skills which is really good news!

Resilience is the art of bouncing back from adversity.  People who are resilient still feel the same things that everybody else feels but they find ways to remain optimistic, to think more clearly under stress and to persevere until they have reached a happier equilibrium.  We understand that you need this kind of strength to fulfill your family building dreams.  

 

5 Quick Tips to Improve Your Resiliency Right Now: 1.  Get connected with others who understand you. 2. Take care of yourself.    3. Remember that laughter is always the best medicine.  4. Work toward your goals. 5. Learn how to make decisions when under stress.

To download the full article in printable format: 

Resilience Tips For Your Family Building Journey

 

IAC Center Counselors can help you to make timely decisions mindful of your long term considerations.  There is absolutely no reason to go through this alone...

The Infertility and Adoption Counseling Center offers infertility counseling, support groups, and psycho-educational workshops that help individuals and couples to successfully navigate their family building crises, make informed decisions, plan for resolution and become more resilient at the same time.

For more information about Family Building Options Counseling, contact IAC Center Director Joni Mantell, LCSW at JMantellMSW@iaccenter.com  or 609-737-8750 or click here